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parkour Definition

parkour Bedeutung

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Parkour is a training discipline where practitioners aim to get from one point to another in a complex environment, without assisting equipment and in the fastest and most efficient way possible. With roots in military obstacle course training and martial arts, parkour includes running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement - whatever is suitable for the situation.[4][5]

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